Special Workshop on Yoga and Ayurveda

Yoga and Ayurveda have a very close relationship. Yoga being a Natural way to health incorporates Ayurveda principles. Different Asanas, Pranayama, Cleansing techniques, mudras, bandhas, and meditations affect the Kapha, Pitta and Vata Doshas differently. So every person needs to practice Yoga that suits his individual Ayurveda constitution.

Highlights of workshop- 
* Learn about the 3 types of energies (Kapha, Pitta and Vata) & 5 sub types of these energies 
* Yoga poses, Pranayama, mantras, food, and lifestyle to suit 3 types of energies
* Personalized yoga practices for every individual based on his / her Ayurvedic constitution
* Diet recommendations
* Lifestyle modifications as per individual requirements
* Techniques for self-practice including self-massage & herbal treatments.

Course Co - ordinator:
Gandhar Mandlik is the course coordinator at Yoga Vidya Gurukul,India, teaching and practicing yoga for the last 12 years. He was initiated in to Rishi Sannayasa by his Guru Swami Niranjanananda Saraswati. (www.yogapoint.com)

To book contact: 0850196143 Email:[email protected]
Venue:Apt C-0, Sawan Court, Sukhumvit Soi 26, Bangkok