Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy girls, it’s scientifically proven that resistance based training can actually burn more calories than cardio.

Functional Points

• Resistance based
• 45 minute session
• 9 stations
• Timing:
  35 sec work : 25 sec rest
  35 sec work : 20 sec rest
• 27 team members
• To confirm your attendance, please send us an email on 
•  or visit our website to register www.f45training.com/asok
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• F45 Training Asok  is located conveniently on the 8th floor of Novotel Hotel, Sukhumvit Soi 20, BTS stop Asok.