Handstand workshop!

In this Workshop we will be working on Physical and technical preparation for handstands. This will include an explanation on various handstand techniques and their differences to achieve faster and more effective results. Also included will be an active short program for warming up before individual handstand training, as an introduction to increasing flexibility. Correct core alignments including strategies for balance formation and exercises for the shoulders, chest and hips. 

Various spotting techniques for partner training to achieve faster technical results. Refinement of handstand alignment in different positions and preparation and programming for one arm handstand training (For advanced students)

All level are welcomed so join us and lets have a blast!