Handstand Workshop

The Pilatest -

Ended 17 September 2016
฿1,500.00
The Pilatest

Handstand workshop!

In this Workshop we will be working on Physical and technical preparation for handstands. This will include an explanation on various handstand techniques and their differences to achieve faster and more effective results. Also included will be an active short program for warming up before individual handstand training, as an introduction to increasing flexibility. Correct core alignments including strategies for balance formation and exercises for the shoulders, chest and hips. 

Various spotting techniques for partner training to achieve faster technical results. Refinement of handstand alignment in different positions and preparation and programming for one arm handstand training (For advanced students)

All level are welcomed so join us and lets have a blast!

More Details

Go to Event Website

Buy tickets


Report Listing

The Pilatest

106/4 Soi Sukhumvit 49 Klongton-Nua, Wattana, Bangkok 10110, Thailand, Bangkok, Thailand 10110

View venue profile - Go to venue Website

The Pilatest
The Pilatest

106/4 Soi Sukhumvit 49 Klongton-Nua, Wattana, Bangkok 10110, Thailand, Bangkok, Thailand 10110

View venue profile - Go to venue Website

More things to do in Bangkok

View all events happening right now

Health

MuayThai10 Free Session

Elite Training Centre

Next on: 26 September at 18:00


Free

Health

MuayThai10 Free Session

Elite Training Centre

Next on: 26 September at 18:00


Free