ClassRoots among the rocks with Daranee

The class will be focused on standing poses with the concept of sending down roots, a concept inspired by the quote "For a tree to become tall it must grow tough roots among the rock" (Nietzsche, 1844-1900, German). To start the new week in a state of balanced groundedness. The sequence starts with sitting down and meditating to connect their body and mind, warming up with joints movement sequence, connecting to the roots and basics of standing pose with tree pose, getting more movement with Sun salutation, Standing stronger with warrior I, II then peak pose as Virabhadrasana (Warrior III) then slow down to body relaxation with Seated poses and Twists before Savasana.