Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. Meanwhile, your now Zen-like mind will be wondering how the time went so quickly. It’s teambased, intense and a great way to rid yourself of 820 calories.

Functional Points

• Cardio based
• 45 minute session
• 9 stations
• 27 members
• There are currently 4 sessions that are open to new and existing members. 
• 7:00 a.m.
• 9:00 a.m.
• 12:15 p.m.
• 6:45 p.m.

To book into one of the preferred time slots, please either email us on [email protected] or alternatively visit www.f45training.com/asok to choose your preferred timing and session.

F45 is the revolutionary training system changing lives around the globe. Born in Australia, this
phenomenal system is now spreading through continents like wildfire. A team training facility in which
members are challenged everyday.