Core workshop:
Are you tired of doing endless crunches and sit-ups that do more harm than good?

If so come and let us show you how to take your performance through the roof with techniques designed to force total core activation! 

Improve your lifting, pushing, pressing power, balance, mobility and much more!

You will learn how to not only build muscle but most importantly how to control you core during complex movements! This will translate directly to added strength and power in all of your daily activities and training, you don't want to miss out!

[Meeting point: Training Ground]
Bank transfer
Bank: Kasikorn Bank
Account name: Carl N Jones Jr
Account number: 709-2-55061-8