What is Babe Bootcamp?
Babe Bootcamp is a combination of Pilates, Dance Cardio, Ballet Barre and Yoga in a perfect sequence that targets the tummy, thighs and hips. The fine tuning of each body part + constant heart rate change creates the body you have always wanted while conditioning your athletic ability. Leave each class feeling challenged + empowered!

What is Crazy Cool Cardio?
Ever hear of HIIT and wonder if it is for YOU and what it is? HIIT is high intensity interval training that burns FAT for 24 HOURS after your workout! Intense Intervals are carefully deigned to target fat loss and rev your metabolism! The combination of kettle bells, yoga and body weight movements will have you dripping in sweat and asking for MORE!

Here is what the Bangkok Babes have to say..

Courtney is just an amazing instructor! Her passion to transform bodies into healthier ones and help women be the best they can be is incredible. She is so knowledgeable and always willing to help her clients/students at any hour/any day! LOVE her and so happy I found her in Bangkok
Carrie

Courtney is amazing. She is full of passion about what she does:bootcamps, workshops on health & nutrition and dedicated workouts for the female body, and much more. I joined her bootcamps since October 2013 and these classes are always so much fun, while enjoying some serious workouts. With her blogs and videos Courtney inspires you to stay active and shares her insights and knowledge. I am really happy I met Courtney and can recommend any woman looking to get, or to stay, in shape, to workout with Courtney.
Sandy